Warm-Up Stretches

[cosmic_ocean]

Warm-Up Stretches before you start running, to keep from spraining something. A pretty good idea.

Comments

[luna_soleil]

It is also good to stretch after running. Have you noticed yourself getting less sore from running since you began stretching?

[cosmic_ocean]

Yes, it really does feel better to stretch, before and after you run. :3 And it feels exceptionally great to fall into a nice hot bath after running! The stretching does help to keep the soreness at bay, for sure.