cosmic_ocean: (academia)
I've been naughty.

Ever since my last post I haven't been going out to run! I've done several 8 and 12k walks and stuff, but nothing substantial to get me in the military. Unless it's no longer a requirement to run, and I doubt that, lol. On the plus side, the walk that used to take 3 hours is more like 2 hours and 15 minutes! So there's a bit of improvement as well.

Nevertheless, today I decided enough was enough and I better get my rear in gear again! So I went out on a run by myself, for about a half hour, and did surprisingly better than I did before, despite not going out for a while. Seriously, remarkably better than I did before. I dun get it at all, but I'm not going to complain!

I feel better than I did the last week...ish, after being incarcerated at Barb's house. She had no chicken unless it was deep-fried and frozen, and nothing remotely healthy except a stalk of broccoli and some Kashi oatmeal in her house. So I subsisted on cookies, oatmeal and broccoli for four days and came home feeling like crap and unable to sleep. Now I think I'll sleep much better tonight, be up for most of the day tomorrow, and feel a lot more energetic.

I'm going to do some exercises for my midsection tonight before bed, then I think I have to go on a 12k walk tomorrow morning, weather pending. If it's raining too much to go out, I'll do some yoga! in preparation for the yoga class being held at the community centre at the start of March. I don't want to look stupid in front of everyone! XD

Later this week (weather pending...again), I want to get to the beach, before the Italians get to it again. :D
cosmic_ocean: (pikahee)
Warm-Up Stretches before you start running, to keep from spraining something. A pretty good idea.

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Cosmic Ocean

May 2010

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